hg0088

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行业知识

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户外健身路径在应用时的注意事项

发布时间:2018/5/11 15:21:15

hg0088  YONGHUWAIJIANSHENLUJINGJINXINGDUANLIANDEHUA,FEICHANGYOULIYUWOMENDESHENTIJIANKANG。DANSHISUIRANHUWAIJIANSHENLUJINGDUIWOMENDESHENTIYOUYI,DANSHIZAIYINGYONGSHIYESHIXUYAOYIXIEXIANGGUANSHIXIANGDE,XIAMIANJIUGENSUIXIAOBIANJIANYAOLEJIEXIA。

hg0088  WOMENZAIYINGYONGHUWAIJIANSHENLUJINGSHI,XUYAOGEWAIZHUYIYIXIAJIDIAN:

hg0088  1.BUYAOYUNDONGGUOLIANG。YIWANGJINGCHANGCANYUTIYUDUANLIANDEREN,KEYISHIDANGTIGAOYUNDONGLIANG,YIBANYIMAIBOBUCHAOGUO110CI/FENZHONGWEIYI,ZUIGAOBUDECHAOYUE120CI/FENZHONG。YIWANGBUJINGCHANGHUOZHESHUOGENBENBUCANYUTIYUDUANLIANDELAOTONGZHI,SHOUXIANYAOXUANZESHIHEZIJIDEYUNDONGXIANGMU。

  2.DUANLIANQIANYIDINGYAOZUOHAOZHUNBEIHUODONG,RESHEN10-15FENZHONGZUOYOU。ZHEIYANGZUOKEYIYUFANGNIUJIAOBOZI、NIUYAOHEDUISHENJINGDESHANGHAI。

hg0088  3.YUNDONGZHIHOUYAOZUOXIEZHENGLIHUODONG。YINWEIRENZAIYUNDONGHOUMAOXIXUEGUANKUOZHANG,RUGUOZUOZAIDISHANGYUANDIBUDONG,RENDEXUEYEZAISHENTIDEYUANDUANJIUWUFAHUIDAOXINZANGLILAI,JIUHUIGANDAOXINZANGBIEMEN,YOUGAOXUEYAHEXINZANGBINGDELAOTONGZHI,YUNDONGHOUHAIYAOZOUYIZOU,HUANCHONG10FENZHONGZUOYOU。

hg0088  4.YAOZHANGWOHAOYUNDONGSHIJIAN。LAONIANPENGYOUMEICIDEDUANLIANSHIJIANZUIHAOZAI40FENZHONGZUOYOU,ZUOBUYAODIYU30FENZHONG,YOUBUYAOCHAOGUO1XIAOSHI。

  GUANYUHUWAIJIANSHENLUJINGDEXIANGGUANXINXI,JINTIANJIUXIANWEININFENXIDAOZHEI。RUGUONINHAIXIANGYAOLEJIEGENGDUOXINXI,JINGQINGGUANZHUXIACIJIANGJIE。

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