hg0088

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户外健身路径生产厂家讲解户外健身路径使用方法

发布时间:2018/5/23 15:41:52

  户外健身路径,像一朵朵盛开的花朵,装点着现代化的乡村,为全民健身提供了随时随地的便利,所以要指导人全民科学使用,不然事得其反。既要活动身子骨儿,又要免受伤害,做到两全其美。

  SHEQUJIANSHENYUNDONGJINXIENIANLAITURANZOUJINSHEQUDESHENGHUO,RUHESHIYONGJIANSHENQICAICHENGLEYIGEDAWENTI,YUANYINSHISHEQUZHONGMEIYOUZHUANMENDESHEQUTIYUZHIDAOZHE,SHIDEHENDUORENJIANSHENSHIZOUJINWUQU,BUDANMEIYOUZENGJINJIANKANGFANERYINGXIANGZHERENMENDESHENTIJIANKANG。

  SHIYONGSHIWAIJIANSHENQICAIYAOZHUYIXIAJIFANGMIAN:

  1、JINGCHANGCANJIATIYUDUANLIANDEREN,YAOZHANGWOYUNDONGLIANGDESUDU,YIBANYIMAIBOBUCHAOGUO110CI/FENZHONGWEIYI,ZUIGAOBUDECHAOGUO120CI/FENZHONG。ERBUJINGCHANGHUOZHESHUOGENBENBUCANJIATIYUDUANLIANDETONGZHI,SHOUXIANYAOXUANZESHIHEZIJIDEYUNDONGXIANGMU。

hg0088  2、DUANLIANQIANYIDINGYAOZUOHAOZHUNBEIHUODONG,RESHEN10~15FENZHONGZUOYOU。ZHEIYANGZUOKEYIYUFANGNIUJIAOBOZI、NIUYAOHEDUISHENJINGDESHANGHAI。

  3、YUNDONGZHIHOUYAOZUOXIEZHENGLIHUODONG。YINWEIRENZAIYUNDONGHOUMAOXIXUEGUANKUOZHANG,RUGUOZUOZAIDISHANGYUANDIBUDONG,RENDEXUEYEZAISHENTIDEYUANDUANJIUWUFAHUIDAOXINZANGLILAI,JIUHUIGANDAOXINZANGBIEMEN,YOUGAOXUEYAHEXINZANGBINGDELAOTONGZHI,YUNDONGHOUHAIYAOZOUYIZOU,HUANCHONG10FENZHONGZUOYOU。

  4、YAOZHANGWOHAOYUNDONGSHIJIAN。MEICIDEDUANLIANSHIJIANZUIHAOZAI40FENZHONGZUOYOU,ZUOBUYAODIYU30FENZHONG,YOUBUYAOCHAOGUO1XIAOSHI。

  CHANGYONGJIANSHENQICAISHIYONGZHUYISHIXIANG

  1、PAOBUJI:SHUANGSHOUYINGJINWOHENGGANG,FANGZHISHUAIXIA;SHUANGTUIBAIDONGFUDUBUYIGUODA,BIMIANJIROULASHANG。

  2、ZUHEDANGANG:SHUANGSHOUJINWOHENGGANG,FANGZHISHUAIXIASHOUSHANG。

  3、XUANZHUANJIANYAOQI:NIUZHUANSHIYAOBUYAOYOUSUOKONGZHI,FUDUBUYIGUODA。SHOUSHIZHONGBUYAOLIKAISHOUBING,BAOCHINIUYAOZHUANJIAOZAI45DUYIXIA,NIUZHUANSUDUYAOHUANMANHEJUNYUN。

  4、YAOBEIANMOQI:YONGLISHIZHONG,DONGZUOYOUHUANDAOKUAI。

hg0088  5、QIAOQIAOBAN:LIANGSHOUYINGJINWOFUSHOU,ZHENDANGPINLVBUYINGGUOKUAI、GUODA,FOUZEYIZAOCHENGGUZHISHUSONGZHEZHUITIYASUOGUZHEHUOWEIGU。

hg0088  6、TAIKONGMANBUJI:QIEJIBAIDONGFUDUGUODA。TEBIESHILAONIANRENJIROUROURENXINGCHA,RUGUOSHUANGTUIBAIDONGDEFUDUGUODA,SUDUGUOKUAI,HENRONGYILASHANGJIZHUZHOUWEIDEJIROU。YINCI,BAITUIDEFUDUYINGZAI45°ZUOYOU,PINLVKONGZHIZAIMEICI3MIAOZUOYOUWEIYI。

hg0088  7、DENGLIXUNLIANQI:KUANGURUANHUAZHENGLAORENJINYONG。KUANGURUANHUAZHENGZHUYAOZHENGZHUANGJIUSHIPINGSHICHANGYOUXIXIATONG。ZHEIYANGDELAONIANREN,BENLAIKUANGUANJIEDEFUZHONGGONGNENGJIUBUHAO,RUGUOZAIJINXINGDENGLIQIDUANLIAN,SHENXIJIQUNJIUKENENGHUISHOUSUN,CONGERJIAZHONGBINGQING。

  8、JIANQIXUNLIANJI:ZHUIJIANPANTUCHUZHEBIEPENG。ZHEIXIANGYUNDONGHENSHIHENEIXIEJINGCHANGFUAN、JINGJIHEYAOJIDOUYOULAOSUNDEREN。DANRUBINGQINGYIFAZHANDAOZHUIJIANPANTUCHU,QIANWANBUYAOSHIYONG。

  9、QIANYINXUNLIANQI:XIANSHIXINGYINTIXIANGSHANG。RUGUOLIANYIGEYINTIXIANGSHANGDOUWUFAWANCHENG,ZUIHAOBIEYONG。SHOULIBUGOUDELAONIANRENZUIHAOYEBUYAOZUOZHEIXIANGYUNDONG。

hg0088  10、NIUYAOXUANZHUANQI:XUANZHUANFUDUMOGUODA。NIUDONGDEFUDUBUYAOCHAOGUO180°,SUDUYAOMAN,DONGZUOYAOQINGROU,PINLVKONGZHIZAIMEICI3MIAOZUOYOUWEIYI。

  SHEQUNEIJIANGHUIYOUYUELAIYUEDUODEGUANGDARENMINDEJIANSHENYUNDONG,SUIZHESHEHUIDEFAZHAN。SHIWAIJIANSHENYEHUIXIANGANQUANHUA、QUWEIHUA、JIANDANHUAFANGMIANFAZHAN。XIANGXINSUIZHESHEQUJIANSHEDEYUSHIJUJIN,GONGYONGCHANGDIHESHESHIDEZENGJIA,SHEQUJIANSHENYUNDONGJIANGHUIYINGLAIYIGEQUANXINDESHIDAI。

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